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Serving dieters and diabetics since 2003

Avidlite MRP Natural Oatmeal Porridge Sachet

Avidlite MRP Natural Oatmeal Porridge Sachet

Ref: ASM021

In stock

Original Oatmeal full meal replacement nutrition mix for use as part of a low calorie diet plan, for weight control. High protein and high fibre, reduced carbs and reduced sugars, with added vitamins and minerals with sugars and sweetener. Each sachet contains 40.5g of dry mix. For a complete meal mix with 150ml of skimmed milk.

INGREDIENTS: Oat (gluten) (40.4 %) (flakes, bran, fiber); protein blend (milk protein, vegetable protein (soy)); skim milk powder; vegetable oils (refined palm oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; fructose; corn bran; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate); stabiliser: tricalcium phosphate; flavour (milk); sweetener: sucralose.

ALLERGENS: Contains gluten, milk and soy. Manufactured on equipment that processes mustard, celery, sulphites and eggs.

NUTRITION INFORMATION per 100g powder : 364 kCal (calories), 1528 kJoules, Fat 11.1g of which saturates 2.6g, Carbohydrates 31.1g of which sugars 10.3g, Fibre 7.9g, Protein 30.9g, Salt 1.55g.

NUTRITION INFORMATION per 40.5g sachet powder mixed with water : 147 kCal (calories), 619 kJoules, Fat 4.5g of which saturates 1.1g, Carbohydrates 12.6g of which sugars 4.2g, Fibre 3.2g, Protein 12.5g, Salt 0.63g.

NUTRITION INFORMATION per 40.5g sachet for complete meal with skimmed milk: 201 kCal (calories), 845 kJoules, Fat 4.6g of which saturates 1.15g, Carbohydrates 20.5g of which sugars 11.9g, Fibre 3.2g, Protein 17.7g, Salt 0.81g.

VITAMINS AND MINERALS per 100g powder : Vitamin A 829mcg, Vitamin D 6.32mcg, Vitamin E 15.78mg, Vitamin C 85.9mg, Thiamin 1.21mg, Riboflavin 1.18mg, Niacin 17.36mg, Vitamin B6 1.47mg, Folate 327mcg, Vitamin B12 1.85mcg, Biotin 48mcg, Pantothenic acid 6.37mg, Calcium 518mg, Phosphorus 476mg, Potassium 1358mg, Iron 20.9mg, Zinc 9.75mg, Copper 1.06mg, Iodine 159mcg, Selenium 53mcg, Magnesium 247.2mg, Manganese 1.93mg.

VITAMINS AND MINERALS per 40.5g powder mixed with water with percentage RDA given in brackets for each: Vitamin A 336mcg (42), Vitamin D 2.56mcg (51), Vitamin E 6.39 (53)mg, Vitamin C 34.8mg (43.5), Thiamin 0.49mg (44.5), Riboflavin 0.48mg (34.5), Niacin 7.03mg (44), Vitamin B6 0.6mg (43), Folate 132mcg (66), Vitamin B12 0.75mcg (30), Biotin 19mcg (39), Pantothenic acid 2.58mg (43), Calcium 210mg (26), Phosphorus 193mg (27.5), Potassium 550mg (27.5), Iron 8.5mg (60.5), Zinc 3.95mg (39.5), Copper 0.43mg (43), Iodine 64mcg (43), Selenium 21.4mcg (39), Magnesium 100.1mg (26.5), Manganese 0.78mg (39).

VITAMINS AND MINERALS per 40.5g powder with 150ml skimmed milk for a complete meal with percentage RDA given in brackets for each: Vitamin A 341mcg (42.5), Vitamin D 2.56mcg (51), Vitamin E 6.4 (53.5)mg, Vitamin C 34.8mg (43.5), Thiamin 0.56mg (51), Riboflavin 0.76mg (54.5), Niacin 7.17mg (45), Vitamin B6 0.65mg (46.5), Folate 140mcg (70), Vitamin B12 1.52mcg (61), Biotin 22mcg (44), Pantothenic acid 3.14mg (52.5), Calcium 380mg (47.5), Phosphorus 350mg (50), Potassium 800mg (40), Iron 8.5mg (60.5), Zinc 4.61mg (46), Copper 0.45mg (45), Iodine 100mcg (67), Selenium 26.3mcg (47.5), Magnesium 117.2mg (31.5), Manganese 0.78mg (39).

PREPARATION INSTRUCTIONS: - Empty contents of one packet into a microwave safe dish and stir in 150 ml of skimmed milk. Microwave (medium heat) for 1 minute. Stir and then microwave for 1 minute to 1min 30 seconds. Let stand 2 to 3 minutes before eating. Alternatively empty content of one packet into 150 ml of skimmed milk in a saucepan. Simmer for 3 or 4 minutes, stirring occasionally. Let stand for 2 to 3 minutes before eating.

Price: 1.59

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