It is perfectly possible to "do Atkins" if you are a vegetarian. Many items in the Avidlite shop are vegetarian.BREAKFAST
There are lots of choices: Ultra Energy shakes - perfect very low carb (4g per meal), high protein and very high nutrient (impressive mix specially designed for Atkins dieters). Quick to do if you are in a hurry, and pleasant if you don’t like something savoury first thing in the morning. Keep you going to lunchtime. If you are allergic to soya, try the Spiru-tein Whey, in three flavours. All in Shakes section at left.
Eggs: boiled, poached, scrambled, fried, coddled, baked . . .. Could serve with sausages made from tofu. Suitable from the very start.
Low carb breakfast cereal - suitable Phase 2 onwards. Best served with unsweetened soya milk, possibly a little double cream. Met-Rx bars.LUNCH
Selection of cheeses, served with lettuce, cucumber, half an avocado - all allowed from the start, Phase 1. Other salad items can be added, following the lists on the Atkins website
. Or eggs, if you didn’t have them for Breakfast, for example Egg Mayonnaise. You could make your own mayonnaise from eggs, lemon juice or vinegar and seasoning, or buy one that doesn’t contain added sugar (totally unnecessary).
In a hurry or on the move, how about a Pure Protein/Met-Rx high protein, low carb, high nutrient bar.
Dessert: possibilities include a chocolate bar, wafer, biscuit, iced dessert or similar - all sugar free, available here in our shop.